Today, the biggest misconception about personal fitness is that there is a fast track to being fit.

You can break the bank on gym gadgets that guarantee faster results in less time, try to exercise your way out of a crumby diet, and guzzle gross green drinks, but at the end of the day, being fit and healthy is a lifestyle choice.

Therefore, it requires daily dedication in order to see results. Anything worth having is worth working for, and you'll be proud of yourself for doing it. Earn it.

Individual & Group Sessions.

Here's a description of the type of classes we offer.

 

PERSONAL TRAINING

Personal Training that's truly personal.

CORPORATE WELLNESS

Corporate Wellness programs that energize.

GROUP
CLASSES

Group Sessions for two or more people.

SPECIALTY TRAINING

Speciality Programs that fit your specific goals.

Personal Training that's truly personal.

 

Founder Ashley Blake Greenblatt, is a Certified Personal Trainer through the NCCA-Accredited, American Council on Exercise and holds specialty certifications such as:

  • Pre/Postnatal
  • Post-Orthopedic Surgery
  • Fibromyalgia
  • Post-Cancer Recovery
  • Weight-Loss
  • Nutrition

Executive Training Option:

Don't have time to hit the gym? Make the most of your exercise experience by allowing us to privately train, transform, and take away the stress of your day at your condominium’s gym. Get back those valuable hours by having a fitness professional conveniently come to you. 

 

Corporate Wellness programs that energize.

 

A productive, successful company start with healthy, happy employees and staff.  Decrease sick days, absenteeism and health coverage costs by implementing a workplace wellness program.

Our Progressive Programs Include:

  • Daily and Weekly Recharge Sessions
  • Custom Fitness Programs
  • Fitness Assessments & Education
  • Stress & Anxiety Reduction 
  • Breathing Techniques 

Custom Corporate Wellness programs are also a great value-add for membership groups, co-working spaces, and single-day or multi-day corporate retreats.

Reach out to us today to find out more about our Corporate Wellness programs.

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Group Sessions for two or more.

 

There is power in numbers.  A group atmosphere provides a unique environment in which you can get a great workout alongside friends, family and motivators.  

  • Baby Bootcamp 
  • Lunchbreak Burner
  • Morning Road Runner 
  • High-Intensity Interval Training

Reach out to us today to find out more about our Group Training options.

 

Programs that fit your specific goals.

 

At Ashley Blake Fitness, our programs are custom fit to ensure you achieve your unique needs and goals.   

  • Bridal Fitness
  • Prenatal/Postnatal Fitness
  • Nutritional Consulting
  • 60+, 70+, 80+ Fitness
  • Fibromyalgia
  • Post-Orthopedic Surgery

Reach out to us today to find out more about our Specialty Training options.